Benefits of Connecting with Others
The importance of community for mental health should not be overlooked. In fact, research shows that connecting with other people is vital to our mental health because it is a protection against anxiety, depression and loneliness.
Even if we are introverted and we don’t mind being alone for the most part, at some point we do need that connection. Maybe since we’ve been isolated during this pandemic, we’ve seen the truth of this.
We cannot continue being isolated and remain healthy mentally. Continue reading “Benefits of an Online Community”