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Hello Everyone, Thank you for visiting my Resources Page!

Here you will find resources that are mentioned throughout my blog posts and product reviews as well as on Pinterest.

I will update this page constantly as I acquire more great resources for you all.

Please, please comment on which resources you find valuable so I can provide the most relevant information for my readers. If I don’t get feedback I won’t have a good understanding of what my readers want and need. Thank you!!


I earn a small commission if you make a purchase through my links but I am committed to recommending only high-quality products that I have tried myself and I find to be genuinely beneficial.

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Amy Myers Vanilla Bean Paleo Protein 

  • Gluten, dairy, and sugar-free
  • Sourced from non-GMO, hormone and antibiotic-free, grass-fed beef
  • Rich in high-quality protein – 20 grams per serving
  • An excellent source of essential and collagen specific amino acids

Having high-quality protein on hand at all times is a must for anxiety and depression. That’s because we need amino acids in order to produce serotonin and other neurotransmitters important for a calm brain.

Having this protein within an hour of waking is step one for me in setting up my day for calm. Seriously, starting the day without protein will not help in the battle to control anxiety.

Click on the photo to learn more, see the other flavors available, and read the reviews.


Amy Myers Liposomal Curcumin

This liquid formula tastes like an orange popsicle! It’s great in a smoothie. More importantly, since it supports the gut lining, liver function and encourages detox pathway activity it helps calm anxiety since these are tied to our hormones and neurotransmitter production.

I know when I feel better physically, I have a better chance of controlling or avoiding anxiety.

This liposomal curcumin supports the immune system and healthy inflammatory response. It is also non-GMO, soy-free, and has an ORAC score of 1,500,000.

Click on the photo to learn more!

The Autoimmune Solution by Amy Myers MD

In The Autoimmune Solution, Dr. Amy Myers lays out a revolutionary approach that restores the body to its natural healthy state in 30 days by eliminating toxic foods, introducing restorative ingredients, and identifying environmental toxins.

Click on the Logo below to learn more.

The following are downloadable, printable PDF files


Metabolic Renewal is the first doctor-designed lifestyle program that optimizes your female metabolism by turning your natural hormonal rhythms into a fat-burning, body-sculpting, health-rejuvenating advantage. Dr. Jade Teta goes above and beyond with comprehensive reports and exercise videos you can download. His program is the first program I really felt was addressing my needs according to my own hormonal circumstances. You won’t be sorry for trying his program.  Take the Menopause Belly Quiz Here

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