Foods That Help Anxiety

**(Scroll Down for Potatoes, not Prozac: Kick Your Sugar Addiction! by Kathleen DeMaisons)

I love the subject of food! What we eat is the very foundation for our physical and mental health!

Any other remedies or strategies we use are only going to be more effective if we are eating foods that help, not harm us.

Foods that help with anxiety and depression will include many foods that you already love.

Continue reading “Foods That Help Anxiety”