OK, I promised an OCD self-help guide in my post entitled Examples of OCD Behaviors. That article talks all about OCD and this one is obviously full of things that can help deal with the various symptoms of OCD.
Obsessive-Compulsive Disorder (OCD): Is an anxiety disorder characterized by unwanted often unreasonable thoughts and fears that lead to compulsive behaviors.
We all have habits that we repeat or thoughts that come up regularly. For people with OCD, these thoughts or actions interfere with their lives in a bad way and even though that’s true… they can’t control it. These uncontrollable thoughts (obsessions), and the urge to do things repeatedly (compulsions) take up a lot of time. Continue reading “Examples of OCD Behaviors”